I am a student of life.

For the past 20 years, I’ve been guiding deep transformations for women and couples, helping them learn to become their own healer by sharing practical tools for growth, awakening and self-regulation.

I started my journey home to myself with yoga and meditation at the age of 15 which helped me connect to my body and find peace in my mind when I was struggling through adolescence. I developed a passion for healing which led me to study psychology and Acupuncture and traditional Chinese Medicine, obtaining my license in 2012. Shortly thereafter I became certified to teach Tantra Yoga as a system of personal empowerment, healing and awakening, and the work I do today rests upon this foundation.

A pivotal point in my journey came when a profound loss sent me spinning through grief and PTSD — my own dark night of the soul. I spent the next 4 years learning to regulate my nervous system while letting it all flow through me. My suffering became a teacher, carving out a place inside where I could connect with the pain I held inside, which helped me recognize how much I had silenced to feel “healed.” Through this process I learned the wisdom of grief, the grace of coming undone and the beauty of surrender.

My education is varied across scientific, somatic, psychological and spiritual disciplines- and I bring that balance into my practice; I am certified in Somatic Trauma Therapy. I hold a master’s degree in Science and Traditional Chinese Medicine. I am a lifelong yogi with a personal practice spanning over 25 years. I am a Sri Vidya lineage Tantra Yoga practitioner and help women heal sexual trauma and reconnect to their body through these practices. I also draw from the wisdom shared with me from Native American & Indigenous elders in prayer circles, and through my deep personal study with sacred plant medicines.